PRE: Power Cleans 6-6-5-5-4-4 *Build to a heavy set of 4, 8 Strict Pull-ups after even sets

WOD: For Time: 3 Rounds:

-20/15 Cal Bike

-40 DU (x2 Singles)

-20 Deadlifts (225/155)

-40 DU

-20 TTR (K2E/KB V-ups)

POST: 4 x 0:15 Hollow Rocks

PRE: Movement Standards

WOD: Partner Day! For time: 2 Rounds:

-100/85 Cal Bike/Row/Ski

-100 Box Jump Overs (24/20)

-100 Front Squats (95/65)

-100 Bar Facing Burpees

*Teams of 3

POST: 3x10 Single Arm Dumbbell Bench Press (Each Side), 3x:30 Plank/side

PRE: AMRAP 7: 5/Arm Landmine Presses, 0:10 Dual KB Row Hold, 0:15 Dual KB Static Squat Hold

WOD: On a 25:00 Clock: For time:

-3000/2600m Row/Ski

In remaining time AMRAP:

-10 HRPU

-20 Walking Lunges

-30 Russian KB Swings (70/53)

POST: 5:00 Cool down bike