PRE: 4 Sets: 2 Rope Climbs, 6 Strict TTB, 10 Back Rack Lunges (95/65)

WOD: AMRAP 15:

-60 DU (x2 Singles)

-30 Wall Balls (20/14)

-15 Deadlifts (245/165)

POST: 30 MB GHDSU (50 MB Sit-ups)

PRE: 3 Sets: 100m WP Farmer Carry, 100m Sandbag Carry, 100' Yoke Carry

WOD: For time: 10-9-8-7-6-5-4-3-2-1:

-Left-arm Hang DB Clean and Jerks

-Right-arm Hang DB Clean and Jerks

-1-2-3-4-5-6-7-8-9-10:

-Cal Bike

POST: 10 Skin the Cats

PRE: 4 Sets: 8 Strict Handstand Push-ups, 6 Ring Rows

WOD: 5 Rounds: Every 4:00 Complete:

-200m Run

-9 Bar Facing Burpees

-6 Power Snatches (135/95)

POST: 2 Rounds: 50' Forward Bear Crawl, 30/Side Oblique Crunches, 50' Reverse Bear Crawl, 30 Crunches