PRE: 4 Sets: 1:00 Dual KB Front Rack Hold (40/25), 30/25 Cal Ski

WOD: AMRAP 20:

-8 Bench Presses (135/95)

-10 Single DB OHS (50/35)

-300m Row

POST: 4 Sets 5 Inchworms, 0:20 L-Sit

PRE: 5 Sets: 2 Hang Cleans + 1 Push Press, 2 Hang Cleans + 1 Push Jerk, 2 Hang Cleans + 1 Split Jerk

WOD: For time:

-15 Devil Presses (35/20)

-30 Air Squats

-12 Devil Presses

-30 Air Squats

-9 Devil Presses

-30 Air Squats

-6 Devil Presses

-30 Air Squats

-3 Devil Presses

-30 Air Squats

POST: 30-20-10: DB Glute Bridges, Hollow-Rocks

PRE: Movement Standards

WOD: Partner Day! "Carrier" For time:

-2016m Row/Plank Hold

-66 DB Snatches (50/35)

-65 TTB (K2E/KB V-ups)

-55 Goblet Squats

-53 Burpees

-37 Thrusters (115/85)

-21 Chest-to-Bar Pull-Ups

-37 Thrusters

-53 Burpees

-55 Goblet Squats

-65 TTB

-66 DB Snatches

-2016m Row/Plank Hold

POST: Mobility