PRE: Movement Standards

WOD: "Tama" For time:

-800m Single-Arm Barbell Farmers Carry (45/35)

-31 Toes-to-Bars

-31 Push-Ups

-31 Front Squats (95/65)

-400m Single-Arm Barbell Farmers Carry (95/65)

-31 Toes-to-Bars

-31 Push-Ups

-31 Hang Cleans (135/95)

-200m Single-Arm Barbell Farmers Carry (135/95)

POST: Mobility

PRE: Heavy Day

WOD:

-1 Rep Snatch

-1 Rep Power Clean

-1 Rep Deadlift

*With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible.

POST: NFT: 2 mile Bike, 30 BB Good mornings, 40 GHDSU, 50 Sit-Ups

PRE: Movement Standards

WOD: Partner Day! For time: 5 Rounds:

-12 SDHP each (95/65)

-8 HSPU each (Box/Pike)

-400m Run (200/200)

-36 DU each (x2 Singles)

-24 Wall balls over the bar (20/14)

POST: Mobility