PRE: 21 OHS (65/45), 15 OHS (95/65), 9 OHS (135/95), 15 OHS (95/65), 21 OHS (65/45)

WOD: 5 Rounds: AMRAP 4, 1 minute rest between rounds:

-21/17 Cal Bike

-1 Round of "Cindy" (5 Pull-ups, 10 Push-ups, 15 Air Squats)

-Max Power Cleans (185/125)

POST: 20 Parallette shoot throughs (Dip + Push-up)

PRE: 5 Sets: 5 Strict C2B Pull-ups + Deadlifts (315/225, Rep Scheme: 5-4-3-2-1)

WOD: For time: 5 Rounds:

-500/425m Row/Ski (21/17 Cal Bike)

-10 Thrusters (135/95)

POST: 2 Sets: 30 Bicycles, 1:00 Plank

PRE: Movement Standards

WOD: Partner Day! "Mensch" For time:

-Buy-In: 3,841m Bike

-174' Sandbag Carry

Then, 10 Rounds of:

-4 Power Cleans (155/115)

-30 Alt. Partner Sit-Ups

-174' Sandbag Carry

400m Run or 500m Row Then,

10 Rounds of:

-20 DB Snatches (50/35)

4 Dumbbell Box Step-Ups (2x50/35, 24/20)

400m Run or 500m Row

Then, 10 Rounds of:

-1 Rope Climb

-14 Alt. Partner Push-Ups

-Buy-Out: 4,018m Bike

POST: Mobility