PRE: Workout Set-up
WOD: Passion Wod:
-100 DU’s (x 3 singles)
-800m Barbell Carry (125/95/65)
-100 Burpees
POST: Mobility
PRE: Workout Set-up
WOD: "The Hunt" AMRAP 35:
-Complete as many eggs as possible in 35 minutes.
POST: Mobility
PRE: 4 Rounds: On the 3:00: -15/12 Cal Row, 40 DU (x2 Singles), Max HSPU (Box/Pike)
WOD: For time: 3 Rounds:
-15/12 Cal Bike/ Ski
-10 Dual DB Box Step-ups (24/20, 50/35)
Directly into: 3 Rounds:
-12 Dual DB Hang Cleans
-9 Dual DB Front Squats
-6 Dual DB S2O Push Jerks
POST: 2 Rounds: 0:30 Side Plank (Right), 0:30 Side Plank (Left), 15 Banded Pallof Presses