Thursday, April 17, 2025

PRE: 4 Rounds: On the 3:00: -15/12 Cal Row, 40 DU (x2 Singles), Max HSPU (Box/Pike)

WOD: For time: 3 Rounds:

-15/12 Cal Bike/ Ski

-10 Dual DB Box Step-ups (24/20, 50/35)

Directly into: 3 Rounds:

-12 Dual DB Hang Cleans

-9 Dual DB Front Squats

-6 Dual DB S2O Push Jerks

POST: 2 Rounds: 0:30 Side Plank (Right), 0:30 Side Plank (Left), 15 Banded Pallof Presses