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barbells
Workout of the Day

Work Out of the Day

September 23, 2014
PRE: Deadlift (1RM)
WOD:
For Time: 15 Deadlifts (215/185/135) 30 HRPU's 800m Run 10 Deadlifts 20 HRPU's 400m Run 5 Deadlifts 10 HRPU's 200m Run Post:  100 Partner MB Throws