Sign Up For Classes Today!

Sign Up Now!
barbells
Workout of the Day

Work Out of the Day

January 24, 2015
PRE: Mobility
WOD:
Partner 300!  2 Rounds of: - 25 Pull-ups - 50 Deadlifts - 50 Push Ups - 50 Box Jumps (30/24/20) - 50 Floor Wipers (135/95) - 50 Clean and Press (135/95) - 25 Pull Ups *Alternate rest and work. Post:  Hand Stand Skill Work

Our Partners