SUCCESS @ THE BOX
MLCF MEMBER OF THE MONTH
Congratulations to our CrossFit Member of the Month Stacy Speidel-Holke for October! Stacy joined us in the fall of 2014 and has made MLCF an integral part of her daily lifestyle while motivating her fellow CrossFit family in her own success and accomplishments! Great job Stacy!
Check out her full MLCF story HERE!
COACH ALI JOHNSON SHARES HER INSPIRATION AT MLCF
MLCF Coach Ali shares her passion of photography in what she calls her most inspiring photo project in over 20 years of capturing great moments in picture. Click on the video to the left as well as check out her "CrossFit Is..." album project HERE! Thank you Coach Ali for motivating our fitness family through your year long photography series!
OnRamp gets you started on your journey in just three short one on one classes!
MLCF invites you to book a corporate or private class with us!
Our CrossFit certified coaching team is ready to inspire you to reach new levels!
MLCF brings you nutrition tips, best practices, and health coaching to support!