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Workout of the Day

Work Out of the Day

Monday, April 21, 2014 Pre:  SDHP (5X5 @70%) WOD:  3 Rounds for Time: 5 Deadlift (135/95/65) 10 Front Squats (135/95/65) 15 Shoulder to Overhead (135/95/65) Post:  4X20 Hollow Rocks