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barbells
Workout of the Day

Work Out of the Day

Saturday, April 19, 2014 Pre:  WOD Breakdown & Movement Standards WOD:  25 min AMRAP 10 Push Ups (B:  2 Rope Climbs) 10 Box Jumps (30/24/20) 10 KB Swings (70/53/35) Partners alternate between movements and rest. Post:  20 Handstand Push Upss