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barbells
Workout of the Day

Work Out of the Day

January 26, 2015
PRE: 3 Rounds:  15 MB Slams (30/20/14), 15 Sit Ups, 100m Run
WOD:
Partner up for 15 min - Partners will alternate rounds and 500m row. - 16 Lat Bar Hops - 10 Burpees -20 Russian KB Swings (70/62/53) Post:  30 Parallette Shoot Throughs

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