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Workout of the Day

Work Out of the Day

October 24, 2014
PRE: Deadlift (5X3 Progression)
WOD:
3 Rounds for time of: 10 Front Rack Lunges/Leg (95/65/45) 10 Turkish Get Ups (53/35/18) 10 Burpees 10 Front Squats (95/65/45) Post:  50 Decline Push Ups

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