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barbells
Workout of the Day

Work Out of the Day

December 19, 2014
PRE: 4 Rounds of 250m Row, 15 Burpees
WOD:
5 Rounds of: 3min work 1min Rest - 50m Sprint - 5 TTB (K2E) - 3 MU (6 Pull Ups, 12 Ring Dips) Post:  4 - 40ft Sled Pulls (150/120)

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