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barbells
Workout of the Day

Work Out of the Day

July 22, 2014
PRE:  Shoulder Press (5x3 Progression)
WOD: Tabata - 8 Rounds of (:20 Work/:10 Rest with 1 min rest between movements) Ring Dips Cal Row Tuck Jumps KB Lunges (35/26) Burpees POST:  4X20 Tricep Band Pull Downs from Bar