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barbells
Workout of the Day

Work Out of the Day

November 24, 2014
PRE: 6 Rounds of:
-2 Push Press + 1 Push Jerk + 1 Split Jerk (heavy)
WOD:
12 min AMRAP of: - 4 Shoulder to Overhead (135/115/95) - 8 Dead Lift (135/115/95) -12 Box Jumps w/Step Down (30/24/20) Post:  4 Rounds NFT: - 15 Banded Good Mornings - 20 V-ups

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