SUCCESS @ THE BOX

MAPLE LEAF CROSSFIT MEMBER OF THE MONTH: JILL DEPAUW

From day number one, MLCF member Jill DePauw has taken health and fitness in her life and that of others within the Geneseo community to new levels as she continues to inspire those around her.  As a teacher and prominent public figure in our community, she's educating us in eating healthier, finding balance in life, and proving that age has no limits in fitness!  She's 52, fit, and fabulous!  Check out her full story HERE!


CrossFit Is...

COACH ALI JOHNSON SHARES HER INSPIRATION AT MLCF

MLCF Coach Ali shares her passion of photography in what she calls her most inspiring photo project in over 20 years of capturing great moments in picture.  Click on the video to the left as well as check out her "CrossFit Is..." album project HERE!  Thank you Coach Ali for motivating our fitness family through your year long photography series!


GET STARTED

OnRamp gets you started on your journey in just three short one on one classes!

Corporate Promo

MLCF invites you to book a corporate or private class with us!

OUR COACHES

Our CrossFit certified coaching team is ready to inspired to reach new levels!

NUTRITION

COMING SOON!  MLCF brings you nutrition tips, best practices, and health coaching to support!

SWEAT CLASS

Ready to SWEAT? Check out our SWEAT Classes and sign up HERE!

TRAVEL WORKOUTS

Are you traveling?  Check out these workouts you can do on the road!