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barbells
Workout of the Day

Work Out of the Day

September 1, 2014
PRE: 6 rounds of 3 Push Press and 3 Push Jerks with 1 min rest between rounds.
WOD:
3 Rounds for Time of: 6 HSPU's (Scale = Pike/Box) 9 G2O (115/95/65) 12 Burpees POST:  Pistols (4x10)