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barbells
Workout of the Day

Work Out of the Day

September 2, 2014
PRE: 15 min of work to build 3RM Deadlift
WOD:
3 Rounds for Time of: 20 KB Swings (62/53/35) 15 HRPU's (Scale = Knees/Incline Box) 400m Run POST:  Leg Raises (3x10)