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Workout of the Day

Work Out of the Day

August 21, 2014
PRE: Kipping Pull Up, Butterfly Pull Up, and Chest to Bar Pull Up Skill Work (10min)
WOD: 2 Rounds for MAX Reps of: :60 Hang Power Cleans (135/95/65) :60 Rest :60 Toes to Rings (Toes to Bar) :60 Rest :60 MAX Row for Calories :60 Rest POST:  30 Parallette Shoot Throughs