Sign Up For Classes Today!

Sign Up Now!
barbells
Workout of the Day

Work Out of the Day

October 31, 2014
PRE: 3 Rounds NFT:
3 Push Press
:45 Rest
10 Hip Bridges
:45 Rest
20 Partner Leg Tosses
:45 Rest
WOD:
16min EMOTM of: Evens - 10 Burpee Tuck Jumps Odds - 100m Sprint Post:  Unbroken Push Up Pyramid of 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Our Partners