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barbells
Workout of the Day

Work Out of the Day

March 5, 2015
PRE: 7X3 Split Jerks (increase from 30%)
WOD:
12 Min AMRAP: -4 Hang Cleans (115/95/75) - 8 MB Slams (30/20/14) - 10 Sumo Deadlifts (115/95/75) Post:  50 Abmat Sit Ups

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