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barbells
Workout of the Day

Work Out of the Day

December 20, 2014
PRE: Med Ball Clean Technique
WOD:
Partner Day! - 1000m Row - 50 Pull Ups (Jumping) - 30 Squat Cleans (65/55/45) -40 Sit Ups - 20 Push Press (65/55/45) - 1000m Row *Partners will alternate working and goblet squats. Post:  3 100 m partner carries

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