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Workout of the Day

Work Out of the Day

October 1, 2014
PRE: 3 Rounds of 6 Front Squats @ 85% of 1RM
WOD:
Fight Gone Bad, 3 rounds of: Wall Balls (20/20/14) SDHP (95/75/55) Push Press (95/75/55) Lunges Row for calories *running clock, 1 min @each movement with 1 min rest between rounds. Post: ¬†Pistols (4X10)  

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