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barbells
Workout of the Day

Work Out of the Day

October 23, 2014
PRE: 4 Rounds:  2 Snatch + 3 hang Snatch, 3 Front Squats * medium to heavy weight
WOD:
7min AMRAP of : 5 Power Snatch (95/65/35) 8 Ring Dips Rest 5 min 2000m Row (1 mile Run) Post:  100 Partner MB Throws

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