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JOIN OUR CROSSFIT TRAINERS AND COMPLETE OUR FREE ON-RAMP PROGRAM!

3 FREE PERSONAL SESSIONS TO READY YOU FOR CLASSES AT MLCF!

 
 
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CHANGING LIVES ONE WORKOUT AT A TIME.

A FAMILY OWNED BUSINESS. BUILT ON FAMILY VALUES. A CULTURE THAT EMBRACES THE PROVEN CONCEPT THAT WITH A SOLID FOUNDATION FOCUSED ON FITNESS, WELLNESS, AND COMMUNITY, YOU CAN ACHIEVE LIFE'S GREATEST HAPPINESS. A LOVE FOR SELF AND FOR OTHERS THAT'S FOUND IN EVERY CLASS. OUR MISSION...TO INSPIRE YOU TO BUILD YOUR FOUNDATION.

-THE RAHN FAMILY