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barbells
Workout of the Day

Work Out of the Day

March 3, 2015
PRE: 10min EMOTM:  2 Front Squats (40%), Jump Rope until the next minute
WOD:
For Time: - 200 Singles - 20 KB Swings (62/53/44) - 20 Deadlifts (225/195/165) - 20 K2E - 500m Row Post:  5X5 Floor Press

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