Sign Up For Classes Today!

Sign Up Now!
barbells
Workout of the Day

Work Out of the Day

August 30, 2014
PRE: 3 Rounds of 12 Split Squats (on box) and :60 Handstand Hold - Rest 1 min between rounds
WOD:
In teams of 2, with one partner running 400m at all times and the other partner completing as many rounds/reps as possible in 24 minutes of: 5 Squat Clean Thrusters (95/65/45) 10 Burpee Bar Jump Overs POST:  Tabata Plank (10 cycles)