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Workout of the Day

Work Out of the Day

November 1, 2014
PRE: Mobility and Wod Technique
 
WOD:
6:00a.m - Partner WOD for Time Buy in of: 30 Synchronized Burpees THEN 4 Rounds of: 30 Thrusters (95/75/45) 30 Calorie Row 30 Ninja Jumps *partners will alternate every 15 reps and rest 8:00a.m. - "WOD in the Park" Post:  Partner Carries (4 per gym length)

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