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barbells
Workout of the Day

Work Out of the Day

November 21, 2014
PRE: 5 min of Double Under Skill Work
WOD:
Tabata!!  8 Rounds of :20 work/:10 rest per movement with 1 min rest in between movements: - Calorie Row - Incline Push Ups (hands on box) - Box Step Ups with bar (24/20 box) (45/35 bar) - DU's - Russian KB Swings (70/62/44) Post:  15 KB Bicep Curls/arm

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