Sign Up For Classes Today!

Sign Up Now!
barbells
Workout of the Day

Work Out of the Day

October 21, 2014
PRE: 7 Rounds of:  2 Push Press + 2 Push Jerks off racks with :90 rest between sets
WOD:
24 min AMRAP of: 5 Thrusters (115/95/75) 10 Ball Slams (30/20/14) 15 Box Jumps (30/24/20) Post:  50 GHD Extensions

Our Partners