PRE: Workout Set-up

WOD: For Time:

-15/12 Cal Ski, 12 Barbell Reverse Lunges (95/65), 100m Run, 12 V-ups

-15/12 Cal Ski, 12 Barbell Reverse Lunges, 200m Run, 12 V-ups

-15/12 Cal Ski, 12 Barbell Reverse Lunges, 300m Run, 12 V-ups

-15/12 Cal Ski, 12 Barbell Reverse Lunges, 400m Run, 12 V-ups

-15/12 Cal Ski, 12 Barbell Reverse Lunges, 500m Run, 12 V-ups

POST: 2 Rounds: 12 Dual KB Sumo Deadlift High Pulls, 10 Dual KB Bent Over Rows, 0:40 Seated Forward Fold Stretch, 0:20 Hollow Rocks

PRE: Movement Standards

WOD: Partner Day! AMRAP 35:

-50/40 Cal Row

-40 Wall Balls (20/14)

-30 Push Jerks (95/65)

-20 Toes-to-Bar

-200m Farmer Carry (50/35 DBs)

POST: Mobility

PRE: 4 Sets: 2 Rope Climbs, 8 Sumo Deadlifts (Moderate load)

WOD: For Time:

-400m Run, 21 Burpees

-400m Run, 15 Burpees

-400m Run, 9 Burpees

-200m Run, 9 Power Cleans (135/95)

-200m Run, 15 Power Cleans

-200m Run, 21 Power Cleans

POST: Tabata Hollow Hold (8 Rnds, 0:20 Work/0:10 Rest)