PRE: Movement Standards

WOD: Partner Day! "Macho Men" For time: In Teams of 3

-10 Rounds: Partner A - 3 Power Cleans (135/95), Partner B - 3 Front Squats, Partner C - 3 Jerks

-Then: 800m Team Run

-10 Rounds: Partner C - 3 Power Cleans, Partner A - 3 Front Squats, Partner B - 3 Jerks

-Then: 800 Team SB Run

-10 Rounds: Partner B - 3 Power Cleans, Partner C - 3 Front Squats, Partner A - 3 Jerks

-Then: 60 Synchro Bar Facing Burpees (2 work/1 rest)

POST: Mobility

PRE: Accumulate 2 Minutes in Each Static Position in Any Order: 2 Minute Parallette Handstand Hold, 2 Minute L-Sit on Rings, 2 Minute Back Squat Bottom Hold (165/115)

WOD: AMRAP 25:

-400m Run

-30/24 Cal Row

-30 Wall Balls (20/14)

POST: 3:00 Cool down bike

PRE: 3 Sets, On the 4:00 complete: 21/15 Cal Ski, 5 Wall Walks, 21/15 Cal Bike

WOD: For time: 9 Rounds:

-3 Power Snatches (125/85)

-20 Air Squats

POST: 3x10 Single Arm DB Floor Press (Each Side), 2:00 Plank