Monday, March 18, 2019

PRE: 3 Rounds: Min 1: 3 Squat Cleans, Min 2: 2 Squat Cleans, Min 3 Rest

WOD: In 15 minutes build to a heavy complex:

-1 Clean and Jerk

-1 Front Squat (4 Sec hold in bottom)

-1 Hang Clean and Jerk

POST: 4 Lap Farmer Carry (1 arm overhead/1 arm at waist)

Donna RahnComment
Saturday, March 16, 2019

PRE: Movement Standards

WOD: Partner Day! 25 min AMRAP:

-500 m row

-40 TTB (K2E)

-30 DB G2O (50/35/20)

-20 Squat Cleans (135/85/55)

POST: 100 Ankle RB Side Steps

Donna RahnComment