PRE: Movement Standards (Day 10)

WOD: Partner Day! "Ride or Die" Teams of 3, AMRAP 25:

-300/200 Cal Bike/Row/Ski

-120 Chest to Bar Pull-ups

-60 Clean and Jerks (115/80)

-50 Clean and Jerks (135/95)

-40 Clean and Jerks (155/105)

-30 Clean and Jerks (185/135)

-20 Clean and Jerks (205/145)

POST: 3 RNFT: :60 V-Sit, 25 Hollow Rocks

PRE: Movement Standards (Day 9)

WOD: "Jump, Pull, Lift" AMRAP 18:

-60 DU (x2 Singles)

-21/15 Cal Bike/Row/Ski

-1 Deadlift (365/245)

POST: 100 RB Good Mornings, 80 High - > Low plank transitions, 60 Band Pull aparts

PRE: Movement Standards (Day 8)

WOD: "Mind Games" For time: 50 Rounds

-1 Burpee

-2 Push-Ups

-3 Air Squats

-4 Alternating Lunges

-5 Sit-Ups

POST: 5 Rounds with heavy DBs/KBs: 1 Lap Farmer Carry, 5 Power Cleans, 4 Front Squats, 3 Shoulder to Overhead