Saturday, July 20, 2019

PRE: Movement Standards

WOD: Partner Day! 20 min AMRAP:

-9/7 Cal Ski

-6 OHS (95/65)

-3 C2B Pull-ups.

*Partners alt. whole rounds and 100 m SB+KB Run

POST: 75 Sumo Stance Air Squats

Donna RahnComment
Friday, July 19, 2019

PRE: 10 min EMOTM: Odd: 175/140 m Ski, Even: 7 Power Snatches (Heaviest load you can cycle)

WOD: For time: 21-18-15-12-9-6-3

-DB Thrusters (50/35/20)

**30 DU (x2 Singles) After every set

POST: 100 Ankle RB Side Steps

Donna RahnComment