PRE: Movement Standards
WOD: Partner Day! "Colson" For time: 28 Rounds:
-3 Deadlifts
-6 Power Cleans
-9/6 Cal Bike
-3 Wall Walks
*Alt. reps and rest as needed.
POST: Mobility
PRE: Movement Standards
WOD: "22 Never Alone"
POST: Mobility
5K Turkey Trot