PRE: Movement Standards
WOD: Partner Day! 22 min AMRAP:
11 Axle Bar Deadlifts (255/205/155)
25 Air Squats
1 Lap Wheel Barrel (Bear Crawl)
*Partner will alt. whole rounds of deadlifts and squat but may split wheel barrel.
POST: 40 Single Arm DB Bent Over Rows (Knee on bench)
PRE: 6x4 Back Squat (1 and a quarter squats (205/165/115)
WOD: Tabata 8 Rounds (:20/:10):
C2B Pull-ups (Chin-over)
Thrusters (95/75/55)
-1 min rest-
Cash out: 4 min max effort Bear complex
POST: 100 mini band bicycles
PRE: 20 Rep Max Push Press
WOD: Under a 14 min clock, for reps:
50 American Swings (60/40/20), 2:00 Max Cal Bike/Row
30 American Swings, 2:00 Max Cals
10 American Swings, 2:00 Max Cals
(Score = total calories)
POST: 3 Rope Climbs
