Maple Leaf CrossFit offers prospective members the opportunity to begin their CrossFit journey by giving you 3 free 30 minute 1 on 1 sessions to learn everything you need to know to get started taking CrossFit classes!
Specifically designed to prepare you for what you will endure in our daily WODs (workout of the day), these 3 private sessions are complimentary to all new prospective CrossFitters.
In your 3 1:1 sessions you’ll learn the following:
What CrossFit is
What our daily class structures are and how each class flows
What movements we do and how to do them properly with form and technique teachings
And you’ll complete short intro workouts to get familiar with our workouts
All you need to do is show up! Come prepared with athletic/workout attire, shoes, and a water!
