PRE: 7 min EMOTM: 2 Clean and Jerks (maintain a heavy load)

WOD: For time: 5 Rounds:

-35 DU (x3 Singles)

-15 HRPU

-9 Thrusters (115/85)

POST: 2x20 Squats on box w/hanging KB

PRE: Workout Set-up

WOD: For time:

-1000/850m Row/Ski

-50 Single DB OH Squats (35/20)

-30 Devil Presses

-50 Dual DB Front Squats

-1000/850m Row/Ski

POST: 3x10: Seated DB Press, DB bench press: 5 Sets

PRE: Movement Standards

WOD: Partner Day! For time: 12 Rounds:

-20 Wall Balls (20/14)

-10 Deadlifts (275/205)

-20/15 Cal Bike/Row/Ski

**Partners alt. whole rounds

POST: 15 strict HSPU