PRE: 3 Sets: 100m Sandbag Carry, 5 Bench Presses (Athletes choose heavy load), 20 Bulgarian Split Squats, 5 Bench Presses

WOD: For Time:

-21/15 Cal Row

-21/15 Cal Bike/Ski

-15/12 Cal Row

-15/12 Cal Bike/Ski

-9 Cal Row

-9 Cal Bike/Ski

Directly into: 21 Hang Clusters (155/105)

POST: 3 Sets: 5 Deficit HSPU, 1 Peg Board Ascent

PRE: Heavy Day

WOD: Power Snatch: 3-2-2-1-1-1

Then, NFT:

-70 Push Presses (45/35)

-60 Barbell Walking Lunges

-50 Push Presses

-40 Barbell Walking Lunges

-30 Push Presses

-20 Barbell Walking Lunges

POST: 50-40-30-20-10: Sit-Ups *10/8 Cal Ski after each set.

PRE: Movement Standards

WOD: Partner Day! For time:

-40/34 Cal Bike/Row/Ski

-40Box Jump Overs (24/20)

-40SDHP (95/65)

-40TTB (K2E/KB V-ups)

-40Push Jerks

-40Box Jump Overs

-40/34 Cal Bike/Row/Ski

-40Box Jump Overs

-40SDHP (135/95)

-40TTB

-40Push Jerks

-40Box Jump Overs

-40/34 Cal Bike/Row/Ski

POST: Mobility