Monday, September 8, 2025

PRE: Heavy Day

WOD: Push Press: 10-5-3-1-3-5-10,

4 Sets NFT:

-50m Right Arm DB OH Carry (50/35)

-10 Split Lunges/Leg (95/65)

-50m Left Arm DB OH Carry

-10 KB Goblet Squats (70/53)

POST: 500m Row, 400m Run, 500m Row, 400m Run