Friday, September 5, 2025

PRE: 3 Sets: 25 Feet Elevated Sit-ups, 50 DU (x2 Singles), 12 Dual DB Bench Press

WOD: For time:

-10 Wallballs (20/14), 15/12 Cal Bike/Row/Ski

-20 Wallballs, 15/12 Cal Bike/Row/Ski

-30 Wallballs, 15/12 Cal Bike/Row/Ski

-40 Wallballs, 15/12 Cal Bike/Row/Ski

-50 Wallballs, 15/12 Cal Bike/Row/Ski

POST: 3 Rounds: 10 Ring Dips, 20 RB Pull Aparts

Donna RahnComment