Friday, December 27, 2024
PRE: 10 Back Squats (205/135), 3 Wall Walks, 8 Back Squats, 3 Wall Walks, 6 Back Squats, 3 Wall Walks, 4 Back Squats, 3 Wall Walks, 2 Back Squats, 3 Wall Walks
WOD: 4 Rounds: AMRAP 4 with :90 rest between rounds:
-3 Hang Cleans (135/95)
-6 S2O
-9 Lateral Burpee Bar Overs
-12 TTR
POST: 3 Sets: 12 Hamstring Curls, 24 Back Extensions