Saturday, December 28, 2024

PRE: Movement Standards

WOD: Partner Day! "Black Friday" For time:

-200 Box Jump Overs (24/20)

-150 Wall Balls (20/14)

-100 Ground-to-Overheads (100/70)

-75 Bar Over Burpees

-50 Pull-Ups

*Partition the work above any way

*Buy-In/Cash-Out: 25-foot Handstand Walk/50-foot Bear Crawl (each)

POST: Mobility