Monday, December 30, 2024

PRE: Heavy Day

WOD: Part I: "Lion Complex" For Load: Build to a Heavy Complex: -1 Snatch Grip Deadlift -1 Hang Snatch -1 Overhead Squat -1 Behind the Neck Push Jerk -1 Overhead Squat

Part II: 4 Sets: 10 Straight Leg Deadlift (135/95), 10 Floor Press, 250/215m Row/Ski (18/14 Cal Bike)

POST: 2 Sets: 3 Parallel Bar Walks, 2 Peg Board Ascents (1:00 Chin Over Bar Hold)