Monday, January 13, 2025

PRE: 4 Sets: 5 Ring Dips, 10 Bar Hip Thrusts (115/75)

WOD: For Time:

-84/70 Cal Bike (2000/1700m Row/Ski)

-125 DU (x2 Singles)

-2000/1700m Row/Ski (84/70 Cal Bike)

-125 DU

-84/70 Cal Bike (2000/1700m Row/Ski)

POST: Mobility