Tuesday, January 14, 2025

PRE: 3 Sets: 8 Sumo Deadlifts, 8 Dual DB Reverse Flyes, 25' HS Walk (50' Bear Crawl)

WOD: For Time: 3 Rounds:

-15 Hang Snatches (95/65)

-30 Jumping Lunges

-15 Overhead Squats

-30 V-ups

POST: 4x10 Floor Press