Wednesday, January 15, 2025

PRE: 5 Rounds, on the 1:30: 5-5-4-4-3: Strict Presses, 15 Banded Good Mornings

WOD: AMRAP 5: Buy-In: 50 Wallballs (20/14)

-12 Power Cleans (135/95)

-12 Lateral Burpee Bar Overs

-3 minute rest

AMRAP 5: Buy-In: 35 Wallballs

-9 Power Cleans (155/105)

-9 Lateral Burpee Bar Overs

-3 minute rest

AMRAP 5: Buy-In: 20 Wallballs

-6 Power Cleans (185/125)

-6 Lateral Burpee Bar Overs

POST: 4 Sets: 15 Hollow Rocks, 0:15 L-Sit