Monday, January 20, 2025

PRE: Heavy Day

WOD: EMOTM x 15:

-3 Deadlifts (165/110)

-2 Power Cleans

-1 Squat Clean and Jerk

Then: 3 Sets NFT:

-8 DB Devil Presses (Left)

-8 DB Thrusters (Left)

-8 DB Devil Presses (Right)

-8 DB Thrusters (Right)

*Athletes choose a moderate load

POST: 2 Sets: 20 HS Shoulder Taps, :30 Hollow hold