Tuesday, January 21, 2025

PRE: On the 0:00 – 40/30 Cal Row/Ski, On the 3:00 – 40/30 Cal Row/Ski, On the 6:00 – 17/14 Cal Row/Ski, On the 7:00 – 17/14 Cal Row/Ski, On the 8:00 – 17/14 Cal Row/Ski

WOD: For time: 25-20-15-10-5:

-Box Jump Overs (24/20)

-Toes to Bar (K2E/KB V-ups)

Directly Into: 5-10-15-20-25:

-Hang Snatches (75/55)

-Wall balls (20/14)

POST: Mobility

Donna RahnComment