Wednesday, January 22, 2025

PRE: Movement Standards

WOD: Partner Day! "Big Steve" For time: 5 Rounds (each):

-Partner A: 20/15 Cal Bike/Row/Ski

-Partner B: 20 Sit-Ups

After completing 5 Rounds each, AMRAP 10:

-Partner A: Bench Presses (155/105)

-Partner B: Hang Hold from a Pull-Up Bar

*Switch as needed

POST: Accumulate: 2:00 in an L-Sit, 3:00 in a Weighted Hip Extension (25/15), 4:00 in a Dual KB Front Rack Hold