Saturday, January 4, 2025

PRE: Movement Standards

WOD: Partner Day! "Century Club" For time:

-100/75 Cal Bike/Row/Ski

-100 Box Jump Overs (24/20)

-100 Power Snatches (95/65)

-100 Thrusters

-100 Chest to Bar Pull-ups

-100 Thrusters

-100 Power Snatches

-100 Box Jump Overs

-100/75 Cal Bike/Row/Ski

POST: Mobility