Monday, January 6, 2025

PRE: 8 Sets: 1 Snatch Deadlift + 1 Hang Snatch + 1 Power Snatch *Build up to a heavy complex.

WOD: For time: 5 Rounds:

-25/21 Cal Bike/Row/Ski

-16 Dual DB Box Step-ups (50/35, 24/20)

-9 HSPU (Box/Pike)

POST: 3 Sets: 30 MB Twist, 10/side Single KB Floor Press