Tuesday, January 7, 2025

PRE: 4 Sets: 4 Front Squats (Moderate Load), 8 Gorilla Rows/Side, 16 Hollow Rocks

WOD: AMRAP 15:

-5 Clean and Jerks (135/95)

-10 Shuttle Runs (25 ft out, 25 ft back)

*Add 5 Clean and Jerks each round.

POST: 4 Rounds, Every 2 Minutes: 15 WP Sit-Ups (35/25), Time Remaining: OH WP Hold