Thursday, February 20, 2025

PRE: Heavy Day

WOD: -Weighted Box Step-ups 10-10-10-10-10 (24/20)

-Weighted Strict Pull-ups 3-3-3-3-3

-Accumulate 10 Laps Weighted Carry

POST: 3 Sets: 10 DB Chest Flyes, 15 Decline Push-ups, 15 Weighted GHDSU