Friday, February 21, 2025

PRE: 4 Sets: 5 KB Squat Cleans, 5 KB Thrusters, 5 Russian Swings, 5 Bent Over Row/arm, 10 Push-ups (Hand on KB) *Athletes choose a heavy KB

WOD: For time:

-1000/850m Row/Ski

-50 Sit-ups

-25 GHD Hip Ext. (Supermans)

-45 Hang Cleans (75/55)

-50 Sit-ups

-25 GHD Hip Ext.

-1000/850m Row/Ski

POST: 2 Sets: 1:00 Low Plank, 15 Hamstring Curls (Banded from rig)

Donna RahnComment