Saturday, February 22, 2025

PRE: Movement Standards

WOD: Partner Day! For time (Teams of 3):

-120 Power Snatches (75/55), 120 Box Jump Overs (24/20), 12 Rope Climbs (5 Strict Pull-ups/rope climb)

-90 Power Snatches (95/65), 90 Box Jump Overs, 9 Rope Climbs

-60 Power Snatches (115/80), 60 Box Jump Overs, 6 Rope Climbs

-30 Power Snatches (135/95), 30 Box Jump Overs, 3 Rope Climbs

POST: Mobility