Saturday, April 12, 2025

PRE: Movement Standards

WOD: Partner Day! "By His Wounds" For time (in a Team of 3): 3 Rounds:

-39 Thrusters (95/65)

-400m Team Run with 1 Medicine Ball (20/14)

-100 WP G2O (45/35)

-1 minute Team Dead Hang Hold

-30 Bar Over Burpees

-30 Deadlifts (185/135)

POST: Mobility