Friday, April 11, 2025

PRE: 3 Sets: 50′ Single DB OH Walking Lunge (35/20), 30 Weighted Sit-Ups, 15 Heavy RB Good Mornings

WOD: For time: "Broomstick Mile"

-25 Back Squats (45/35)

-25 Front Squats

-25 Overhead Squats

-400m Run

-25 Shoulder Presses

-25 Push Presses

-25 Push Jerks

-400m Run

-50 Hang Cleans

-400m Run

-50 Hang Snatches

-400m Run

POST: Mobility