Tuesday, April 15, 2025

PRE: 3 Sets: 10 Dual DB Split Lunges (Right), 10 Dual DB Split Lunges (Left), 10 Bench Press (Athletes choose a moderate load)

WOD: For Time:

-200m Run, 21 TTB (K2E/KB V-ups), 21 Burpees

-200m Run, 18 TTB, 18 Burpees

-200m Run, 15 TTB, 15 Burpees

-200m Run, 12 TTB, 12 Burpees

-200m Run, 9 TTB, 9 Burpees

-200m Run, 6 TTB, 6 Burpees

-200m Run, 3 TTB, 3 Burpees

POST: 30 GHD Sit-Ups, 40 Hollow Rocks, 50 Sit-Ups