Wednesday, April 16, 2025

PRE: Movement Standards

WOD: Partner Day! "Kjall" Teams of 3, AMRAP 45:

-Buy-In: 1,962m Row

-210 Back Squats (115/75)

-Then, AMRAP in remaining time of:

-57 HRPU

-57 Deadlifts (185/125)

-57 Russian KB Swings (53/35)

*1 Partner must be in an active rest position.

POST: Mobility