Monday, April 7, 2025

PRE: EMOTM x 12: Odd Minutes: 8 Dual DB/KB Bench Press, Even Minutes: 6 Back Squats (185/125)

WOD: For time: 2 Rounds:

-35/28 Cal Bike

-50 DU (x2 Singles)

-500/425m Row

-50 DU

-250/215m Ski

-50 DU

POST: 3 Sets: 15 RB Curls, 15 Banded Tricep Pushdowns, 15 WP V-Ups