Tuesday, April 8, 2025

PRE: 5x3 Sumo Deadlift (Work up to a heavy set of unbroken 3) then: 3x1 Sumo Deadlift (Work up to a heavy single)

WOD: Tabata, 8 Rounds at each station (0:20 Work/0:10 Rest, 0:30 rest between stations)

-Dual DB Front Squats (50/35)

-L-sit

-Ring rows

-Handstand hold

-Shuttle Run (25' out, 25' back)

POST: 2 Sets: 20 Russian Twists, 10 Weighted Lateral Lunges, 20 GHDSU

Donna RahnComment