Thursday, May 15, 2025

PRE: Heavy Day

WOD: 5-5-4-4-3-3-2-2-1-1 Sumo Deadlift

Then complete: 4 Sets:

-25/21 Cal Bike

-10 Ring Push-ups

-10 Single DB OHS/Arm

POST: 4 Sets: 0:15 L-Sit Hold, 15 Weighted Sit-ups