Wednesday, May 14, 2025

PRE: Movement Standards

WOD: Partner Day! For time, in teams of 3:

-100/85 Cal Row

-100 Box Jump Overs (24/20)

-100 Clean and Jerks (95/65)

-100 Thrusters

-100 Bar Facing Burpees

-100 Thrusters (95/65)

-100 Clean and Jerks (95/65)

-100 Box Jump Overs (24/20)

-100/85 Calorie Row

*P1: Work, P2 Rest, P3: 400m Run.

POST: 50 Reps, Athletes choice of core movement.