Friday, May 9, 2025
PRE: On the 2:00 x 5 Rounds: 12/8 Cal Bike/Row/Ski, *Gymnastics movement - Athletes choice (Option A: 1-2 Pegboard Ascents, Option B: 3 Muscle-Ups/6 Strict Pull-ups, Option C: 3-5 Strict Handstand Push-Ups)
WOD: For time:
-50 Push Presses (95/65)
-50 Box Jumps (24/20)
-50 Front Squats
-50 Sit-ups
-50 Thrusters
POST: 400m Cool down jog