Saturday, May 10, 2025

PRE: Movement Standards

WOD: Partner Day! AMRAP 36:

-400m Run

-30 Pull-Ups

-50 Wall Ball (20/14)

-30 Ground to OH (115/85)

-100 Russian KB Swings (53/35)

*Every 4:00 starting at 0:00 Complete 10 Synchro Burpees.

POST: Mobility