Wednesday, June 18, 2025

PRE: 5 Sets: On the 1:30: 1 Hang Snatch, 2 Power Snatches, 3 Overhead Squats *Increase in load each set.

WOD: For time:

-50 DU (x2 Singles)

-40 Wall Balls (20/14)

-30 Box Jump Overs (24/20)

-20 Power Cleans (135/95)

-10 Burpee Pull-ups

-20 Power Cleans

-30 Box Jump Overs

-40 Wall Balls

-50 DU

POST: 4 Sets: 18 Banded Good Mornings, 60 Flutter Kicks