Thursday, June 19, 2025

PRE: Dual KB Complex: 5 Sets: 5 Russian Swings (40/30), 5 Hang Cleans, 5 Thrusters, 5 Burpee Deadlifts

WOD: AMRAP 14:

-1200m Ruck (50/35)

-24 TTB (K2E/KB V-ups)

-12 Push Jerks (185/125)

-Max distance bear crawl with your ruck in the remaining time.

POST: 30-20-10: Single KB Wall Sit Shoulder Presses, KB Russian Twist