Monday, June 23, 2025

PRE: EMOTM x 12: Minute 1: 8 Deadlifts (225/155), Minute 2: 12 Ring Rows, Minute 3: 50' Dual DB Walking Lunges

WOD: For time: 3 Rounds:

-400m run

-50 Air Squats

-40 Sit-ups

-30 DB Curls (35/20)

-20 HRPU

-10 Pull-ups

POST: 2 Sets: 30 GHD Hip Extensions, 1:30 Plank