Tuesday, June 24, 2025
PRE: 3 Sets: 10 Single Arm DB Row/side (Light load), 20 Weighted Glute Bridge March, 8 Barbell Z-Presses (Moderate load)
WOD: AMRAP 24: Ascending Ladder: 4-8-12-16-20…
-Hang Cleans (115/75)
-Goblet Bench Squat (70/50)
-Cal Bike
-DU (x2 Singles)
POST: 2 Sets: 24 Reverse Crunches, 12 Landmine Rotations