Wednesday, June 25, 2025

PRE: Movement Standards

WOD: Partner Day! For time:

-40/34 Cal Bike/Row/Ski

-40Box Jump Overs (24/20)

-40SDHP (95/65)

-40TTB (K2E/KB V-ups)

-40Push Jerks

-40Box Jump Overs

-40/34 Cal Bike/Row/Ski

-40Box Jump Overs

-40SDHP (135/95)

-40TTB

-40Push Jerks

-40Box Jump Overs

-40/34 Cal Bike/Row/Ski

POST: Mobility