Friday, August 29, 2025
PRE: 4 Sets: 12 Front Rack KB Box Step-Ups (24/20), 0:30 SB Bear Hug Hold, 12 Barbell Bent Over Rows
WOD: For time: 3 Rounds:
-800m Run
-3 Rope Climbs
-30 GHD Sit-ups
POST: 5 minute cool down; Bike/Row/Ski/Walk
PRE: 4 Sets: 12 Front Rack KB Box Step-Ups (24/20), 0:30 SB Bear Hug Hold, 12 Barbell Bent Over Rows
WOD: For time: 3 Rounds:
-800m Run
-3 Rope Climbs
-30 GHD Sit-ups
POST: 5 minute cool down; Bike/Row/Ski/Walk