Saturday, August 30, 2025

PRE: Movement Standards

WOD: Partner Day! For time:

-400m SB Run (Together)

-100 Deadlifts (125/85)

-400m SB Run (Together)

-80 Hang Cleans

-400m SB Run (Together)

-60 Front Squats

-400m SB Run (Together)

-20 Wall Walks

-400m SB Run (Together)

-20 Clusters

POST: Mobility