Thursday, September 4, 2025

PRE: EMOTM x 3: 3 Power Cleans, 1 minute rest, EMOTM x 3: 2 Power Cleans, 1 minute rest, EMOTM x 3: 1 Power Cleans *Increase in load each minute building up to a heavy single.

WOD: AMRAP 12:

-1 HSPU (Box/Pike) 3 Bulgarian Split Squats (per leg)

-2 HSPU, 6 Bulgarian Split Squats (per leg)

-3 HSPU, 9 Bulgarian Split Squats (per leg)

*Continue with this pattern, adding 1 HSPU and 3 Bulgarian Split Squats after every round.

POST: 3 Rounds 12 Dual KB Sumo Deadlift High Pulls, 10 DB Rows, :40 Seated Forward Fold Stretch, :40 Hollow Rock