Tuesday, September 9, 2025

PRE: AMRAP 6: 1 Strict HSPU, 1 Strict Pull-up, 2 Strict HSPU, 2 Strict Pull-ups, 3 Strict HSPU, 3 Strict Pull-ups

WOD: For time: 5 Rounds:

-15 Russian KB Swings (70/53)

-400m Run

-40 DU (x2 Singles)

POST: 1:30 Plank - Right, Center, Left