Friday, January 30, 2026

PRE: 5 Sets, Every 1:30 Complete: 2 Squat Cleans, 4 Push Presses, 6 Dual DB Bent Over Rows *Increase load on barbell each round.

WOD: AMRAP 15:

-60 DU (x2 Singles)

-20 Toes-to-Ring

-10 Deadlifts (185/125)

POST:3 Rounds: 300/250m Row/Ski or 0:45 Bike, 15 GHDSU, 20 Banded Face Pulls