Thursday, January 29, 2026

PRE: 5 Sets: 5 Bench Presses (Heavy load), 20 RB Good mornings, 20 RB Woodchoppers (10/side)

WOD: 6 Rounds NFT:

-0:20 Ring Support Hold

-10 Ring Rows

-0:45 Wall Sit

-50' Forward & Reverse Bear Crawl

POST: 3 Rounds: 12 Banded Straight-Arm Pulldowns, 10 Tall-Kneeling Landmine Presses (5/side), 20 Standing Tibialis Raises